Well done, Run - what a milestone? Your first year alcohol free!!!!!!!
Forgive the irony above?
And 9 months off the ativan...................... what can I say?
Will you marry me?
I so agree with you about exercise. I always, always feel better after a walk................ especially with the dog!! She is patient and listens to all my moans. She is so wise!! LOLOL
But - to be serious for a moment - if I am feeling really low, fed up, whatever - I know that getting on my coat and forcing myself to go for a brisk walk will make me feel oh so much better - never fails.
You know, Run - I think you underestimate yourself - you say you are about 50% recovered?
Nope - you are a thousand times better than you were this time last year - I just bet you are! Look in the mirror - bet you dont see any signs of that demoralised, pathetic wreck of a man (am I pushing my luck now??

) of this time last year? You are thousands of times better........... and you will keep on getting better and better.................and there is just no limit?
Take great pleasure in your success............ it is amazing and it has been a hard fought battle? But just look at the fruits of your efforts now?
yeeeeeeeeeeeehhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaa.. ..........
Well done, sir
woops