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Been there, Done that.........shed the blood!
Ypu poor dear.........It's hard at first....but what I did was.
1.) Visualize the next request........get that picture in your head.
2.) Practice saying NO......you don't have to list a reason, you CAN...but you do NOT have to!
3.) KNow and accept that they may be angry, 'disappointed'. etc etc........just practice hearing them get upset with you in your mind........
4.) Visualize again saying ....NO!..and go about your business.
You have the right to SANITY and to schedule thinsgd YOU choose........no one has to right to take advantage of you.if you REALLY want to do something..by all means say YES! But when we feel resentful and angry that we got 'duped' again...it's time to take a stand!! For US!!!
YOu can do it............{{{{{{{{{{Hugs}}}}}}}}}}}}
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Many Hugs and Hope too,
Tammie
"Think of all the beauty still left around you and BE HAPPY." ~Anne Frank~
"Things do not change, WE change."
~Henry David Thoreau~  |