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**Pony** · 04-13-2006, 07:33 AM

Weight Loss Tip

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Weight Loss Tip
Brought to you by Bally Total Fitness
http://www.ballynutrition.com

Be mindful when you eat. Ever catch yourself eating while you are reading a book, driving to work, or watching TV? In todays fast pace society it is really easy to do so. Challenge yourself to be more aware when you eat. And take the time out of your day to sit down and eat at least one meal with no other distractions. Listen to your stomach and try not to stuff yourself. Try eating slowly and stopping when you are no longer hungry.

Shalom!

04-13-2006, 07:33 AM	#5 (permalink)
Pony Forum Leader Join Date: Sep 2001 Location: trail of discovery Posts: 2,390	Weight Loss Tip -------------------------------------------------------------------------------- Weight Loss Tip Brought to you by Bally Total Fitness http://www.ballynutrition.com Be mindful when you eat. Ever catch yourself eating while you are reading a book, driving to work, or watching TV? In todays fast pace society it is really easy to do so. Challenge yourself to be more aware when you eat. And take the time out of your day to sit down and eat at least one meal with no other distractions. Listen to your stomach and try not to stuff yourself. Try eating slowly and stopping when you are no longer hungry. Shalom! __________________ "Failure is an EVENT, it is not a person – yesterday really did end last night, and today is your brand new day..." .........unknown The sun always rises, and a new day begins.