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Hi Becky, sorry you are having a rough day!! Although I did not know Miracle, I have lost someone really important in my life and I know how messed up it can make you. Add not sleeping well on top of that, and it is no wonder you are "feeling messed up in the head".
If you need to take a break from here, do it. We're not going anywhere!
If you need to, babble! It can help to get it out, not keep it inside.
Try to get some sleep. I speak from expierence when I say a good night's sleep can help clear the mind.
As my book would say-
Remember:
-You will survive.
-You will get better.
-No doubt about it.
-The healing process has a beginning, a middle and an end.
-Keep in mind, in the beginning, that there is an end. It's not that far off. You will heal.
-Tell yourself often, "I am alive. I will survive"
-You are alive
-You will survive
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