SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post

historyteach · 03-29-2006, 04:11 PM

Weight Loss Tip
Brought to you by Bally Total Fitness
ballynutrition . com

Eat a variety of foods from all different food groups. This will optimize the amount of nutrients you are getting from your meal plan and help keep your energy levels up! Try taste-testing a new piece of fruit, whole grain, or vegetable each week. Make it a fun activity and include friends and family. In addition, try to keep your plate filled with a variety of colors!

Shalom!

03-29-2006, 04:11 PM	#1 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 9,006	Weight Loss Tip Weight Loss Tip Brought to you by Bally Total Fitness ballynutrition . com Eat a variety of foods from all different food groups. This will optimize the amount of nutrients you are getting from your meal plan and help keep your energy levels up! Try taste-testing a new piece of fruit, whole grain, or vegetable each week. Make it a fun activity and include friends and family. In addition, try to keep your plate filled with a variety of colors! Shalom! __________________ IMAGINE Last edited by historyteach; 12-06-2007 at 05:02 AM.