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((((((((((((purrdy)))))))))))))
I have gone through these times....thoughts so crazy and unfocused and I just felt insane.
Try and take a deep, slowww breath...blow it out....real slow...repeat a few times. I say a prayer for my higher power to guide direct me to a source of help, strength, hope....I ask and remain quiet.....breathe in....breathe out.
Do you take any medication that has maybe ran out? More stress than normal lately?
I wish I could do more to help you....this too shall pass...but boy I know I HATED hearing that!! My mind wouldn't stop wandering around...it was like a mad mad gypsy........wouldn't settle down for nothin...it will though my friend...it will.
Keep posting.......others will be along with support soon. Hang in there, k?
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Many Hugs and Hope too,
Tammie
"Think of all the beauty still left around you and BE HAPPY." ~Anne Frank~
"Things do not change, WE change."
~Henry David Thoreau~  |