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eddie z. · 03-11-2006, 08:43 PM

That's fantastic, Laura!! Good job!! I've been going to this exercise class called Metabolic Effect which is only 30 minutes, but it too is very intense. I have to stop and rest frequently. That's the point, though, to work hard and rest for the next push. I guess it's a form of interval training. I think it's only available at Gold's Gyms, though, for now.

Love and hugs,
Eddie

03-11-2006, 08:43 PM	#27 (permalink)
eddie z. No expectations! Join Date: Apr 2004 Posts: 7,915	That's fantastic, Laura!! Good job!! I've been going to this exercise class called Metabolic Effect which is only 30 minutes, but it too is very intense. I have to stop and rest frequently. That's the point, though, to work hard and rest for the next push. I guess it's a form of interval training. I think it's only available at Gold's Gyms, though, for now. Love and hugs, Eddie __________________