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I share your anxiety. I moderate it sometimes with very small amounts of Xanax (e.g. 0.125 mg) and that has helped. I don't take it regularly and benzos haven't been a problem for me, opiates were.
The very best treatment for me is to go swimming 1/4 - 1/2 mile. That fixes a lot of problems.
Good luck - hang in there!
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