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Old 02-12-2006, 07:39 AM   #4 (permalink)
historyteach
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Join Date: Oct 2003
Location: Rhode Island
Posts: 9,303
Hi, Marie;
I, too, take welbutrin/zyban. And yes, I found it very helpful -- as long as I wanted to quit. Without that desire, there is no magic pill.

Smoking does indeed increase the BP and the cholesterol. Quitting will help these problems, and more, like sugar. We know that smoking invades every cell in our bodies, and causes all kinds of problems.

Do you want to quit? Really?
If so, there's lots of really good information right here on this site to help you. There's also a ton of support. And a daily check in to keep you motivated.

Quitting smoking is tough. But, honestly, I think the *anticipation* of the quit is worse than the actual. Yes, you WILL experience cravings. And I strongly suggest a smoke cessation group. There you will learn behavior modifications to aid in your quit. I have found my group to be extrememly helpful, and post about what I've learned here regularly. But, you will get past those cravings. They are a temporary consequence that you can deal with.

Please let us know if you want to quit. And join us here. We know where it is you're going and can help light the path. ANd we care.

Shalom!
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