Intent. Did you intend to scarf down some booze? No. I would not obsess over it. I happen to love Tiramisu. Now, if I taste alcohol in a dessert, I try to 'put the fork down.' That being said, I have no intention on seeking out a particular food or dessert b/c I think the alcohol content will get me high....
Stop beating yourself up. I know how you feel, though... I'm so good at beating myself up -- I may add it to my racing schedule -- I can race quadrathlons then -- swim, bike, run, then beat myself up -- maybe I can get a top 3 finish then!
I am doing alot of reading lately, though -- about refined sugar consumption and how dangerous AND ADDICTING it is -- it's scary, but the major food companies keep us coming back to the drug....
I just received a package from one of my favorite NATURAL food bar companies, if anyone is interested, check out Larabars... they are totall natural and the Pecan Pie tastes awesome!!!! You'll find them at Wild Oats, Sprouts, Trader Joe's, etc. Good alternative to sugary desserts....
Larabars Home Page
Ken