| Im a mental health buffet
A few years ago, i was diagnosed with social anxiety disorder, general anxiety disorder, depression, and my docter thinks i might have aspergers, ADD, and maybe even insomnia. I have been told many times that my out look, perception, on life is what would change my mood. But everytime i try to be happy or just not sad, my mind just destroyes itself. I say things to myself like, "you cant do this", " your worthless", "go kill yourself", "no one loves you", "you are fat, dumb, ugly, and retarded and no one in their right mind would even think about loving you". ive tried to fix it but it just gets worse. Right now, im on prosac (anti- depressent) but besisdes that i have no more help. I an really hoping to find help here so any info or suggestions would help. Thanks in advance.
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