No problem. I'll continue to share them as I get them.
Weight Loss Tip
Brought to you by Bally Total Fitness
http://www.ballynutrition.com
EAT FOR REAL. When shopping this holiday season you may think you just want something to "hold you over," but most times you'd be better off having a full-blown meal. Snacks can easily add up to the same amount of calories and fat as a meal - and then you end up eating twice, doubling the calories. Just take a look at these classic mall treats: Cinnabon - more than 700 calories; Mrs. Fields cookies - more than 250 calories per cookie; Auntie Anne's Pretzel with butter - more than 400 calories.
WOW! Wonder how many times I've done the same thing? And never with a thought.
:
Being conscious about what's going in is important to maintaining a healthy lifestyle.
Shalom!