Becky....
I've had SR angst as well...
and so have many others...
I guess what it always boils down to is... control.
We want things to go a certain way...
we want to hear the things we want to hear.
and when we don't...
well..
I have known for a very long time though...
since I first went into recovery...
that, that which makes me angry is what I need to pay attention to...
and look past my defenses... to what is actually being said...
and then look at that honestly...
without feeling defensive...
I had so many buttons that were pushable... and I let them all be pushed...
but.. one by one.. I'm slingin the caps over them...
not pushable anymore...
this always helps me...
http://guyfinley.com/Key_Lessons/Exp...standing/2296/