SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Feeling to much-- HELP

angelgirl · 12-10-2005, 01:05 PM

Sometimes SR upsets me so much,, that I feel like,, I don't know.. Like I am on the verge of a panic attack.. Why do I let things, on a message board bother me so?? Why do I have so many feelings?? WHY???

How do you just get tough?? How do you change that about yourself.. I am so upset now, I am near tears,, near panic, my anxiety is high.

We are discussing things.. It brings the pain of the loss of so many addicts/alcoholics in my life.. I have LOST SO MANY of my loved ones to this horrible disease,,

I don't even know where to post this.. it deals with loss, but ti deals with addiction, but I guess I am posting it here, because I really need help,, I need to be able to handle these things, without losing it like this??

Thanks,, I need top say these things..
how can I let people on a message board make me cry, give me a panic attack. I know it's not them,, it's me allowing them to do it, but who do I make it stop??? Not post? that doesn't seem to be the answer..

I feel way to much..
I literally feel sick from this.. Please help me understand..
lots of love,
Becky

12-10-2005, 01:05 PM	#1 (permalink)
angelgirl You're never alone!! Join Date: May 2003 Location: Wisconsin Posts: 2,190	Feeling to much-- HELP Sometimes SR upsets me so much,, that I feel like,, I don't know.. Like I am on the verge of a panic attack.. Why do I let things, on a message board bother me so?? Why do I have so many feelings?? WHY??? How do you just get tough?? How do you change that about yourself.. I am so upset now, I am near tears,, near panic, my anxiety is high. We are discussing things.. It brings the pain of the loss of so many addicts/alcoholics in my life.. I have LOST SO MANY of my loved ones to this horrible disease,, I don't even know where to post this.. it deals with loss, but ti deals with addiction, but I guess I am posting it here, because I really need help,, I need to be able to handle these things, without losing it like this?? Thanks,, I need top say these things.. how can I let people on a message board make me cry, give me a panic attack. I know it's not them,, it's me allowing them to do it, but who do I make it stop??? Not post? that doesn't seem to be the answer.. I feel way to much.. I literally feel sick from this.. Please help me understand.. lots of love, Becky __________________ ™ Don't tell God how BIG your addiction is, tell your addiction, how BIG our GOD is!! Jesus is our teacher and he is our Savior, who takes our prayers and makes them his own. :praying