[splendra]

I like to change my "I am" statements if they needed it. I listen to what I say about myself to myself and to others about myself too.

No more affirming statements that say: I am...stupid, awful, terrible, ugly, dumb, idiotic, ect..ect...anytime I hear these kinds of "I am" statments in my mind or coming out of my mouth I hit the delete button. I have found whole programs in my mind that needed deleting. It doesn't really matter how they got there so much as that it is taking me from me keeping me from have the kinds of relationships I want and need. If I treat myself badly then others will think it is also ok to look down at me too and treat me like I do. The moment I decided that I felt good about me was very enlightening and changed so many things in my life...

This is a turn around of the "golden rule" that I worked out in my head.....

Others will do unto me as I do unto myself....