I'm going to be posting a daily message on this thread for the next 56 days with tips on how to make it through quitting smoking. The first 21 days will prepare you for a quit day in 21 days time, the remaining days will take you through the first five weeks smoke-free. Using this plan, and today as day 1, my quit day will be October 22. So if you've been thinking about it, or really wanting to do it, then come along with me and let's do this thing!
