What are stones? I'm kinda interested in that excercise thing you're talking about
Missus, boy, I wish I had wonderful words of wisdom for you, but I don't. It's all so diffilcult. I had to lost a whole lot of weigtrh before. I took weigth loss pills. They were Herbal, bought at a local health food store.
They did help me lose weight, but they also caused me many problems.
They are really bad for you. Even when they are prescried and they are "safe", and "approved" for medical use, within a few years they are usually pulled from the market, due to the heart attacks, strokes, and other ailments they cause. I know they cause problems for me. When it came down to it, it was all about the way I ate, and the biggest part of it is the excercise. Excercise is really the key to losing weight. I know it takes time, but it's suprising how easy it becomes to make time to fit some excercise into your schedule everyday when you begin to see results after doing some excercise everyday. It's alot of work, ut the rewards are so many, and the biggestis just how i felt about myself.
I have quit all of my walking. I used to walk a couple miles at least 4 to 5 days a week, and I did ALOT of stretching, but I stopped about a year or 2 ago. Now I want to get back at it, and just have not. But now I see they are talking about some type of "group" thing, well that might give me the boost I need...
I wish you well. I hope you reach inside of yourself, and give all you have to this, because I know that's really what it took for me..
Good luck,,,
Lottsa Love,
Becky
Hey, Please keep us posted