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AVRT down and dirty short version- feedback please
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08-13-2017, 10:32 AM
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JimiC
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Join Date: Jul 2015
Location: LI, NY
Posts: 982
Good stuff! I read that we can't prevent the beast or other unwelcome thoughts from coming through the front door. Once they enter, don't serve them tea! Practice mindfulness and show them out the back door. I find it helpful.
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JimiC
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