Was at the gym for an extended session with my trainer. After warm ups we did 3 rounds of:
Db goblet squats
Kb contra lateral step ups
Kb reverse lunges
Calf raises
Hip thrusters
We then moved on to 3 rounds of:
Ball planks
Turkish get ups
Bicycles
Leg raises
Sit ups
Kb Russian twists
I know I'm forgetting at least one exercise for each circuit.
We're going out for a light dinner tonight before seeing a concert. The restaurant will be a family owned Mediterranean bistro that has a great combination of fine food and portions at a very moderate price.