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Personally i pray/meditate.Keeping my focus on forgiveness.Asking for God to give me the fogiving heart,and mind.Also i pray for another.That they have all in their lives,as i would want to myself.Example,praying for their peace,inside of them.I then look at my part in da mess.If ive not played a part,phyically i have at least mentally played my part,by all that im feeling about another.realizing that i too have made mistakes,helps put things into perceptive for me..Sometimes i even write a letter,to the person,and tear it up later.Truth for me,is that it was never what others said and done.I came to realize,that hurt me so much.The issue was/is what am i telling myself about all of this?I was hurting myself.Another has moved on.Im the one who hasnt.
Thanks for letting me share,
God Bless,take care!!!!!!!
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