Thread
:
On My Way # 5
View Single Post
05-24-2017, 12:09 PM
#
305
(
permalink
)
Gonnachange
Member
Join Date: Jun 2014
Location: East Coast USA
Posts: 5,700
Due to an executive decision by me I went to the gym this afternoon instead of tonight.
Four sets of eight or to failure:
Bb bent over rows
Db single arm rows
Bb overhead presses
Lat pulldowns
Triceps pulldowns
Db curls
Gonnachange
View Public Profile
Find More Posts by Gonnachange