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Old 04-18-2017, 05:35 PM
  # 6 (permalink)  
MrMcTell
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Join Date: Mar 2017
Location: NH
Posts: 374
Sorry that you are struggling. Active addiction is hell. But it gets easier if you can get more sober time in the bank.

For me a big piece of the puzzle was reading some of the stuff on the secular connections forum and learning just the basics of AVRT. Try to think of any thinking that tends towards more drinking as your "addictive voice" trying to get you to drink again.

When you get the urge to drink, don't try to fight it with willpower, but recognize it as your addiction speaking and ignore it.

This helped me a lot in the early stages.
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