thanks for the welcome!!
just to let you know splendra, i'm not a teen anymore...i wish!! i started drinking at fourteen and drank for seventeen years, i'm in my thirties now.
yes, rr lets you recognize your addictive voice and not allow it to control your actions. it's essentially what i've been doing for the past ten months, i just didn't realize that it had a name until earlier this week when i picked up the book rational recovery.