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Robina...
Love your name and your avatar.. ;o)
Thank you so much for your heartfelt supportive words..
I have shed a good deal of the angst I laid on here... and it was totally around recognizing some patterns and then being able to change the things I can...
I don't know if I'll go down again.. but.. for today.. I feel at peace with me..
Cognitive therapy is a huge tool for me.. so.. I highly recommend using it's principles... a long with a lot of patience and self kindness. ;o)
Blessings on you.. my fellow Canuck.. ;o)
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