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InvisibleNobody · 07-28-2005, 09:49 PM

EEEK -

I don't know how much this will help, but it just might give you a few more options.

I am also battling with depression. I am currently doing the following for it: I take Fluoxetine (20 mg/day), therapy (once to twice a week) with a counselor from a church in town, coming here to SR, talking with friends/family (when I really need to), and journaling.

This has helped out a lot. It has helped me see some cycles that I tend to repeat over a period of time that keep me in my depressed mood. Once I find that out, I take steps to correct it and that seems to help with my mood. (Plus, I tend not to repeat it again.

)

Anyway, hope some of this helps.

07-28-2005, 09:49 PM	#8 (permalink)
InvisibleNobody Member Join Date: Apr 2005 Location: Somewhere in the Ford Galaxy Posts: 29	EEEK - I don't know how much this will help, but it just might give you a few more options. I am also battling with depression. I am currently doing the following for it: I take Fluoxetine (20 mg/day), therapy (once to twice a week) with a counselor from a church in town, coming here to SR, talking with friends/family (when I really need to), and journaling. This has helped out a lot. It has helped me see some cycles that I tend to repeat over a period of time that keep me in my depressed mood. Once I find that out, I take steps to correct it and that seems to help with my mood. (Plus, I tend not to repeat it again. ) Anyway, hope some of this helps. __________________ We're all beautiful butterflies for we have all struggled out of our cocoons.