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I'm pulling for you na4today. Don't lose heart. Have you looked up your med? Some can make these things worse. Even ones that are supposed to help. This might sound lame, but can you put on headphones with some really soothing music that you like and go for a walk in a park? That might help at least a bit. Take care. Let us know what happens.
Sincerely, Cate.
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If you're going through hell, keep going.
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