Hey there...
I suffer with anxiety as well...
What I am learning today is that all my emotional and thought chaos is a result of irrational thinking and beliefs...
duh eh...??
But... that being the case... then I should... as a thinking adult... be able to counter these irrational beliefs and correct their impact in my life...
.. and that is what I'm beginning to do now...
I find this site extremely helpful... although it can be very overwhelming as well.... as they is sooo much information on it...
http://www.coping.org/
Understanding our disease is the antidote...