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i also go threw this. i on the other hand hide i go off and be by my self reading playing on the pc the best is taking somthing apart and modifying it it takes your mind off of everything. i also go and make a knife or 2 from car parts. talking does help but for me ocupying my mind to the extreme is the only way to get threw it. as for meds we all think that we can get by with out them but n reality we realy cant and yes they do help regaurdless of what people say. they help and you wont regret it and drinking doesnt help it only magnifys the problem i am a recovering alcaholic so know what im saying. best of luck.
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