Originally Posted by
Kata 
Healthyagain,
Would you mind telling me what are the apps for meditation you've found? That's something I've been meaning to try. I have ADHD and I don't know if it's even possible for my brain to get the hang of it, but I figure it's a great challenge and I think it's a great tool to have in life.
Fouourgirls, Thank you!!
Sure! I downloaded binaural beats apps (the name is Binaural Beats, Master Collection). They come in different frequencies, some are good for meditation, some are for sleep, some for energy boost. I used mainly those for deep sleep introduction, and they DID work.
Another app is Relax Melodies by Ipnos Soft. This one is great because in addition to binaural sound, you can choose a different relaxing sound, such as the sound of ocean, birds chirping, wind blowing, etc.
They are both free. I downloaded them for iPod, but they have versions for different OS.