Oh, you are doing great! I hope you do not think I am criticizing you or something like that. Taking care and focusing on yourself is great. With time, you become stronger, and as you become stronger, you will clearly start seeing your future steps.
Here are some of my detachment techniques:
Taking a better care of my health, eating healthy, taking long walks, going for a bike ride, and taking care of my pets
Staying in touch with my family
Having hobbies, taking art classes, knitting, crocheting, reading, painting
Focusing on my job and career
I found some great apps with relaxing sounds for meditation
Pampering myself with small gifts from time to time