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Hey Lil...
I wish I could make it all go away for you..
Right after I make it all go away for me.. ;o)
I have bouts with anxiety... and sadness... but thankfully... I haven't been depressed for some time.
I try to counter my anxiety and sadness with cognitive therapy...
Conscious thought...
But.. sometimes I'm feeling sorry for myself... like right now... and prefer to wallow..
~~sigh ~~
I think it's good that your going to try counselling..
I hope your pastor has some savy along that line...
I found that reading about codependancy and dysfunctional family of origin books really helped put some stuff in perspective... and I think that is why my depression eased to minimal.
Now.. I have to deal with the "control" side of codependancy...
And why I find it so hard to let go of some people... and what they are doing...
Bottom line though...
It is my mind... my thoughts.. and I have the power to change them...
As I think.. I am...
But man.. some days...
Don't know who's in charge of my noggin.. ;o)
Praying for us both..
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