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Hi (((Ped))),
yea I went thru withdrawls from the xanax..especially since I was on it for over a year and I took 2-4 one mgs everyday. Didn't even know I had a dependancy to them either til I went without.
Haven't had any since I had them stolen from me and I'm ok with that....sometimes I wish I had them because of the panic but since I don't I've learned how to work through the panic...ain't fun at all, very scary when in the midst of it but concentrating on my breathing helps me the most.
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