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Mistee,
I go through that. It sounds like stress and anxiety coupled with some old feelings of shame.
I handle it by positive self talk. I talk myself out of it. I tell myself that it will pass and try really hard to accept it and not let the fear creep in.
Sounds like you end up beating yourself up and are too hard on yourself too. Guilt and shame can make your stomach feel sick quicker than anything.
Talk to your doctor too though and make sure you are not experiencing side effects from your medication. Have you had blood levels taken lately?
Hugs,
MG
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