Hi Juls, Thanks for the reply. I walk my dog every day. I used to go to a gym but right now I can't afford the membership. Last night I got into the cookies. I guess I don't have to tell you that I didn't eat just one or two. Something comes over me and it's like I go into a trance. I have no control over it. I have had a really bad cold and have felt terrible for a few days.
Maybe that sparked it. I feel guilty today.
I just will start my program again today. I am really tired of the Yo-Yo thing.
I will try to eat slower. I will not get on the scale for a week. That's a biggy for me.
Thanks for listening.Judy
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