| what to eat?
I have been going to meetings for a few weeks. I am still confused. I don't know if I am overeatig or not. A little about myself... I have always had eating issues either overeating and being overweight or undereating and being semi-anorexic. I was never satisfied with the way I looked always thinking I didn't look good-enough. I am 51 years old and am about 15 pounds overweight I think. I feel fat but maybe I'm not. I know this is a disease of my feelings and weird body images. So far I have given up eating dessert every night. That was a big one for me because I never ate just a little ice cream I ate a half gallon at a time almost every night. But I am only eating a little dessert maybe once or twice a week.(progrss, not perfection)
I am trying to eat three meals a day but I don't know if I am overeating on those three meals. Ihave not lost any weight and am still beating up on myself. Any suggestions of where I should go from here?
Love, JJ
|