[Pony]

Wow, sometimes it just seems that everything is going out from underneath us when stuff happens in multiples. But when it happens to me I try to just take a step back and take a breather.......find a place that gives me peace so that I can focus my mind and think about what my options are and my next move can be (for me that place is the beach-I live on the west coast). But even if it's a room where you are or maybe a quiet park, just somewhere you can go and gather your thoughts.

If stuff is still crowding your head and you feel like just screaming (felt that way often) then try journaling...writing out all that is going through your mind, doesn't matter if it makes sense....the point is to just get it out and release it.

It's a process to go through when these major changes come about in our lives so just take it slow, pick things that are of priority to deal with and go one step at a time through this. Come here and vent and share how it is going. There are lots of supportive people here that have been where you are. You are not alone.