Welcome Laurie,
Glad to have you here at this forum. My opinion, which I have shared on other posts here, is that having a healthy mind set in half that battle with havin a healthy life. Doing everything in moderation, like eating and exercise, leads you to a healthy body.
I'm sorry this has to be so short as I have to get to work, but keep posting and we'll all help one an other.
Pony
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"Failure is an EVENT, it is not a person – yesterday really did end
last
night, and today is your brand new day..."
.........unknown The sun always rises, and a new day begins. |