Just had to reply to you. I think you are using food as comfort. The reason I suggest this is because that is what I do and believe me when I say I have took a lot of comforting over the last year. I wish I had the answer. It is so easy to say get exercise, eat less, blah, blah, blah. When you don't feel good about yourself it is so easy to feed your soul with something that tastes so good. I try drinking water so I fill up on that. That lasts a day or so. The hard times is when I am alone which is a lot lately. Tell you what, let's make a packed to pray for each other and drink more water. Let me know how your doing and vise versa.
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