[Pony]

Very good....proud of you. I am normally doing just that....just a spoon of things that I desire and then it's good enough, but this past week....it may have even been half into last week also when I caught myself....I have been weak and in self pity.

but now it is time to stop....pull out of it before I destroy all I have done so far. I keep walking past all that chocolate that is here.....but now I tell myself...."yuck" and try to remember how I was feeling being on that chocolate high (which was fat and crummy) and that my pants got just a smidge snug this last week. It really does effect me fast!

The water is doing good at getting through my system. I am keeping a full glass nearby and everytime I think about the candy or eating, while I am not hungry, I am taking a drink. so far it is working fine. It funny how I can drink my reg. pepsi and eat my pasta's and still lose but eat chocolate and there it goes! Everything else I choose is usually fat free or sugar free.