Old 03-18-2014, 11:41 AM
  # 15 (permalink)  
newstart2014
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Join Date: Dec 2013
Location: florida
Posts: 26
Vitamin supplements curb cravings

Originally Posted by Nevertheless View Post
When I quit drinking I bought a book called "7 weeks to sobriety".
The book talks extensively about vitamin deficiency causing cravings.
I invested a pretty good chunk of time and money trying to get the vitamins in the book. Niacin, Glutamine,Ester C vitamin C were just a few. Some could not be purchased over the counter,and I skipped those.

Fred
I have been reading that book as well. I read Susan Powters book "Sober and Staying That Way" and it is focused on supplements and a clean diet. At first I wasn't sure if there was any truth to it but I have found tons of research that shows positive results. I'm working on my supplement shopping list now. I'm only on day 2 (again) so now is a perfect time to start.

DeeDee
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