Originally Posted by
Nevertheless When I quit drinking I bought a book called "7 weeks to sobriety".
The book talks extensively about vitamin deficiency causing cravings.
I invested a pretty good chunk of time and money trying to get the vitamins in the book. Niacin, Glutamine,Ester C vitamin C were just a few. Some could not be purchased over the counter,and I skipped those.
Fred
I have been reading that book as well. I read Susan Powters book "Sober and Staying That Way" and it is focused on supplements and a clean diet. At first I wasn't sure if there was any truth to it but I have found tons of research that shows positive results. I'm working on my supplement shopping list now. I'm only on day 2 (again) so now is a perfect time to start.
DeeDee