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Paulie...
I have always found it counter productive to focus on pounds. It would always hint to me that some day... when I was such and such a number... I would have it made and I could resume old ways of eating. Plus.. I always had expectations around what the scale was going to reveal to me... and I generally ended up feeling crappy about the results. This was a gold plated excuse to say to hell with it and resume old eating habits.
But.. I have an eating disorder as well as being a compulsive overeater... so my triggers were many. I haven't weighted myself in over 5 years. Have absolutely no idea what I weight.
What I focus on instead is the process of self care and let the results reveal themselves to me in looser clothing... and a sleeker feel to the old bod.
Good food self care... one day at a time.. ;o)
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