thanks guys. This book is actually written so I can understand it. I mean when he says something like white bread is like eating straight sugar. ICK I wouldn't eat straight sugar.
And yes Pony, learning about all different ways gives us so many different tools to use.
It just feels better, I mean 5 lbs isn't alot. I have like 30-35 more to, but it feels good. I feel better just not putting so much stuff in my body that is not good for me.