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nicotine doesn't really numb your emotions, all that happens when you smoke is that your brain is getting relief from wanting nicotine.
You're letting your mind take a rest from the anger or hurt, and if you can do that smoking a cig you can do it with something else. I ran up and down the stairs when things got bad. I ate fruit like a maniac. Just SOMETHING!
you've got a patch! They work! Your body is already getting the nicotine, you can do this.
Actually, I think you're rather wonderful for getting to a whole day.
I hope you do too.
Hugs
Jane
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