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Wow what amazing suggestions you all have and it all helps so much thank you. I went to my AA meeting last night and realised the raging in me to contact my ex is just my sickness working inside me. It has passed today but I always have to be aware of what I am capable of in my "down" days. I guess if you truely love someone and they need to be set free then that is what you must do - dam!!!!
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