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KelKel · 01-10-2005, 05:47 PM

((((Innamorata)))

meditation and breathing truly helps me to deal with stress.
So does Yoga and coming here to SR...

I do my yoga and meditation at home...

here is a very good introduction to meditation...

Opening to Meditation
A Gentle, Guided Approach
Diana Lang
This is a small book and CD set...

I have gotten alot out of this set, the readings are practical and useful.
The CD contains a nice introduction and two different guided meditations

Nomaste'

01-10-2005, 05:47 PM	#4 (permalink)
KelKel Member Join Date: Apr 2004 Location: The Mohave Desert Posts: 2,307	((((Innamorata))) meditation and breathing truly helps me to deal with stress. So does Yoga and coming here to SR... I do my yoga and meditation at home... here is a very good introduction to meditation... Opening to Meditation A Gentle, Guided Approach Diana Lang This is a small book and CD set... I have gotten alot out of this set, the readings are practical and useful. The CD contains a nice introduction and two different guided meditations Nomaste'