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While being hypomanic and feeling like I was spinning totally out of control on Dec. 2nd I ended up relapsing that evening. I remember just wanting to unwind and drinking is the only way I have ever done that. It was almost an automatic response to the horrible agitated racing out of control feeling I had. I am now trying to figure out what I could have done to prevent this and need input. Next week at a very intense therapy group I attend I am to discuss this relapse. I don't know what to say. An emotioal state is not a reason to drink. I have no rational explanation for this. And I hate to sound like I am trying to make excuses for myself. I just want to learn from the experience but what have I learned? Thanks for letting me vent. i am already nervous about this and it is 6 days away.
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