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Hi, welcome.
Please take the time to meet people here with similar struggles, this site is a wealth of strength.
There are many powerful and helpful posts at the top of the forums called power posts, check them out.
Additionally MG has a wealth of information posted, education, practical suggestions.
Most of hers right now are in the PTSD forum but are applicable to most of us.
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Each small candle lights a corner of the dark....Roger Waters  |