I had emotions all over the place at first. Now I'm mostly just in the middle. I used to get pissed off easily and when I first sobered up I'd go from pissed to sad to happy in 5 minutes but now it's nice because I have a much better temper. I have reminders around my house of my old anger management issues- broken window, missing door because I punched it, and messed up chair- and I'm glad I don't get like that anymore. But in the beginning you kinda have to let it all out.