|
The Anxiety and Phobia Workbook by Edmund J.Bourne, Ph.D. is a great book.
Re your tdoc...... I'd think that s/he should be finding the root of your anxiety and helping you develop coping mechanisms.
Go to your favorite search engine and look up "anxiety"..... you'll find tons of stuff!
Welcome Lukey!
__________________
The duke had a mind that ticked like a clock and, like a clock, it regularly went cuckoo.
---------Terry Pratchett
|