The thing about any support or program is that you have to give it a while practice it daily for a good while, say 3 months and then see how it is. I still get huffy and puffy with some bits of my program but I know its just me for today and that I need to accept that and move on.
Its great that SR works for you, gives you a great base. Maybe try some other programs and give them a few months and ignore the voice that tells you its all frigged
